IT’S FRIDAY! Day 4 of my quest
for a makeover from the inside out.
Sorry people L Last
night I was out. I slept past dinner—shame
on me (grin).
This morning I am having a bowl
of oatmeal, fruit, and decaf-coffee.
I will be out all day getting
my hair braided. Oh joy…NOT. However while sitting in the chair I have decided
that I will do those little butt squeezes, lol. You know the one where you
squeeze your butt cheeks in-and-out. A
few sets of those should be good along with leg lifts (tighten the butt muscles
and abs). Yay!
Tomorrow will wrap up this
week. I know it will only be day 05 of posting, however, I started this
makeover last Saturday.
Today I want to focus on VISUALIZATION. If you can
see it you can achieve it.
Can you see yourself living a
healthy, happier, and more fulfilled life? I can.
“Your imagination is your preview of life’s coming attractions.” ~Albert Einstein
Don’t be discouraged. People
getting on your nerves…learn to press the ignore button.
Just keep saying “I will be
prosperous and in good health.”
Meditation Scripture:
“Dear friend, I pray that you may enjoy good health and that all may
go well with you, even as your soul is getting along well,” 3 John 1:2 (NIV)
Another translation:
“Beloved, I wish above all things that thou mayest prosper and be in
health, even as thy soul prospereth,” 3 John 1:2 (KJV)
Smooches,
~Serenity
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