I hope everyone had a FANTABULOUS day!!!
It was so HOT outside today that I just wanted to stay in the house under the air conditioning—seriously, over 90 degrees outside today. After I came home from the doctor with Dad, I went to physical therapy (I personally don’t consider PT exercise).
This is what I did at home:
Did laundry. Up and down the stairs and lifting loads of clothes is exercise. I also did a few laps up and down on my own.
If you have stairs, and you are healthy enough to go up and down them…use them as a form of exercise. Also did 50 arm lifts. I wasn’t feeling that great today so I didn’t push it.
I did get in some writing today. Yay! I have been clearing my mind and doing a little writing at a time. I have even gone over a few works in process and fixed things as well as add on.
I listed my breakfast and lunch in my earlier post. For dinner I had baked salmon with lemon and garlic, brown rice, broccoli, and bottled water.
Salmon can be expensive…use whatever fish or meat you like. Remember we are doing a makeover inside out the inexpensive way, Lol. I am confident we can do it.
Rejuvenating the mind is a great start to a healthy and prosperous life.
I started the day off with meditating on a scripture…I will end the day the same. I have one of those miniature water gardens that you can put on your desk or dresser or wherever and listen to the water trickle down…ahhh so relaxing.
Wisdom is the principal thing; therefore get wisdom: and with all thy getting get understanding. Proverbs 4:7 (KJV)
Peace be with you today and always!! Will be back in the a.m.