A 90 day journey to a healthier me on the inside out.
Most young women and women are constantly in a battle to
compete with society’s norms of what the “perfect” woman/girl should look like.
Well, I am doing this to concentrate on a healthier me. This is NOT a diet,
rather a journey to feeling good and making the way I eat and think a way of
life…lifestyle changes.
Each day I will start out with a scripture or a quote of
inspiration to get started, and then I will post daily throughout on what I did
to rejuvenate my mind and body.
I will LOVE for you to join me on my journey to a
healthier me. If anyone has anything to add each day, just chime in and post a
comment. My mornings start early so here we go. *Pause* I actually started this
on Saturday, and then it came to me to post my daily adventure into healthiness
for others to see.
What we as a people need to understand is that we come in
all different shapes, sizes, and textures. Yes, I said textures. Last year, I
read a book by Nicole Givens-Kurtz, and I believe the name of the book was A
Complete Woman. This book dealt with women and the different personalities as
well as issues that each had. A Great book. A must read (IMO).
Textures as in personalities:
Some are what I would refer to as “Wool”. Why? Wool is
heavy, strong, and keeps you warm in the winter months. Now some people are
allergic to wool, but that’s okay it doesn’t mean that wool is not liked it
just mean that certain people can’t tolerate it in some forms. But notice there
is still a need for wool. A strong personality.
Cotton: Now everybody in the World uses something or has
something with cotton in it. I believe cotton is the most used fabric around
the world, Lol. Why? It’s soft and fluffy…good to the touch. And you know what
it’s pretty sturdy. However, you do have some cotton the shrinks—can’t stand-up
under the pressure. It appears strong, but it too has its limits.
Linen: I love linen, but you know what. Linen wrinkles
always. Once you put it on after a few minutes it looks as if it needs another
round with the iron (grin). Still lovely…just need a few minor adjustments
along the way. The same with people—might have a few flaws, but lovely still
the same.
Now we have “Silk”: Silk…soft to the touch—has to be
treated gently. Dry clean only or hand washed. Some people need a tender/gentle
touch or approach. Handle silk with care.
So you see people. We all come in different shapes, sizes
and personalities…just need handling a little differently that’s all. With
materials, there’s a warning label or care label attached to the material instructing
on how to care for that material. Most of time if you do not follow the
instructions careful something is going to go awry with the material. It’s same
with people. Don’t just judge…if you can learn the person and treat them
accordingly.
Okaaaay let’s start this train ride to a healthier
me/you. Will join me?
ALL ABOARD!!! THE TRAIN IS GETTING READY TO PULL OUT OF
THE STATION.
CHOOO CHOOO!!!
Whoever joins in on my ride must say Choo Choo.
My goal is 90 days and to lose at least 10 pounds and clear
my mind for writing. My journaling will start tonight.
Peace and Blessings!
~Serenity
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